30 Day
Pleasure Reset
When it comes to sexual wellbeing, pleasure is the measure. Yet, we are rarely taught to prioritise it.
Join sexologist Jessie Gretener for a guided exploration that can help expand your pleasure potential. By the end of the course, you’ll feel more connected with your body and can explore sex in a way that truly feels good for you.
This course is for you if…
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Meet Your Coach
Hi, I’m Jessie - a London-based sexologist who’s helped thousands of people learn about sexual pleasure and rights.
I work as a sex educator and somatic sex coach, with my qualifications endorsed by the Association for Somatic and Integrative Sexologists. I’ve also completed a Master of Sexology and Master of Human Rights.
As a sex nerd, the number one advice I have for people is to reset and reclaim how you understand and experience pleasure.
Course Curriculum
Unlock 30 days of guided activities and somatic excersises.
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Day 1: What is Pleasure?
Day 2: Importance of Pleasure
Day 3: Pleasure Attitudes
Day 4: Solo Pleasure
Day 5: Shared Pleasure
Day 6: Giving Pleasure
Day 7: Receiving Pleasure
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Day 8: Non-Sexual Pleasure
Day 9: Pleasure Senses - Taste
Day 10: Pleasure Senses - Smell
Day 11: Pleasure Senses - Sound
Day 12: Pleasure Senses - Sight
Day 13: Pleasure Senses - Touch
Day 14: More, Less, Protect
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Day 15: Connection with Body
Day 16: Gratitude Mapping
Day 17: Finding Neutral
Day 18: Embodied Feelings
Day 19: Embodied Breath
Day 20: Body Scan
Day 21: Feather Touch
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Day 22: Consent & Communication
Day 23: Pleasure Anatomy
Day 24: The Dual Control Model
Day 25: Sexual Scripting
Day 26: Erotic Breath Work
Day 27: Sensate Focus Touch
Day 28: Asking for What You Want
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Day 29: Pleasure Reflections
Day 30: Pleasure Rituals
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Self-Paced Course
This is for people who are ready to start now or would prefer to complete the course on their on timeline. You will get unlimited access to the course, which is designed as a framework to return to regularly.
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Group Program
Three times a year, I host a group programs for people who are really ready to investment in their pleasure. The program includes weekly interactive workshops, in addition to the self-paced course material.
FAQs
Any more questions? Send them to hello@jessiegretener.com
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While it is a 30 day reset, this course is designed to be a framework that you can return to when ever you need it.
Therefore, there is no time limit to complete the course and you will have unlimited access. The course will also be updated occasionally with new resources and activities, but no additional payments are required to access new content.
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The self-paced course, which includes 30 activities and video tutorials, is an investment of £99.
The group course, which includes the the self-paced course and five interactive workshops, is an investment of £199.
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The self-paced course releases in early November! If you sign up for the waitlist now, you’ll recieve an early bird discount!
The first group program will being in January, giving you a chance to kick off the new year with more intentional pleasure practises. Places are limited, with early bird tickets going on sale in November.
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I do not offer refunds for the self-paced course. However, if you do have any significant challenges with the course - please do reach out and I will do my best to address your concerns.
I appreciate that life sometimes gets in the way and therefore do have more flexibility regarding the group program. If you can no longer join the cohort and have not yet started the program, we can either offer a full refund or move you to a future cohort.
Community Q&A - What is Pleasure?
We’re taught how to please and perform.
We’re not taught how to indulge in pleasure.
Let’s f*cking change that.
Ready to Reset?
Join the waitlist for an early bird discount!
The self-paced course will release on November 1st.
The first group program will begin November 2nd.